Headstand, or Sirsasana, is a powerful yoga pose that offers numerous physical and mental benefits when practiced safely and mindfully. Focusing on fundamentals, strength-building, and spinal preparation is crucial for ensuring a safe and enjoyable headstand practice.

As we embark on this 6-part series, we'll delve into various aspects of headstand practice, including alignment, variations, modifications, and progression. We'll emphasize building a strong foundation, cultivating body awareness, and respecting individual limitations to promote overall well-being throughout our practice.

Let's begin by establishing a solid understanding of the foundational principles of headstand, such as proper alignment, core engagement, and breath awareness. These fundamentals will serve as the building blocks for our journey toward mastering this invigorating inversion.

I'm excited to embark on this journey with you, and I look forward to exploring the different types of headstands and deepening our practice together. Let's dive in and start our exploration of headstand yoga!