Join our All Levels Barre Class, featuring low-weight, high-repetition exercises designed to engage and tone all major muscle groups. Experience a balanced blend of strength and endurance in a supportive environment.

Experience a core-focused, full-body Pilates workout incorporating versatile props to enhance your strength and flexibility. Join us for a dynamic session that leaves you feeling balanced and invigorated

Embark on a dynamic journey through creative yoga flow, where each pose seamlessly intertwines with the breath, fostering a harmonious and fluid sequence. Join us and elevate your practice with mindful movement and breath connection.

Experience the ancient art of cupping therapy, where skilled therapists place special cups on your skin to create gentle suction, promoting relaxation and rejuvenation. Enhance the experience with a brief accompanying massage, leaving you feeling revitalized and restored.

Elevate your fitness journey with personalized training sessions designed to target your specific goals and needs. Receive personalized workouts that enhance your strength, flexibility, and overall wellness, ensuring you reach your fitness goals with confidence. Experience expert guidance and support as we work together to unlock your full potential and achieve lasting results.

Join us for a gentle and mindful yoga class, where breath and movement unite to enhance inner and outer alignment, strength, and flexibility. Accompanied by soothing rhythmic music, this slow-paced session encourages holistic balance and tranquility. Wind down with a series of restorative postures in the final 20 minutes, promoting deep healing and relaxation for the body and mind.

Seeking a unique team-building experience for your group? Reserve a private workshop accommodating up to 10 participants. Foster camaraderie and growth with personalized activities tailored to your team's dynamics and goals.

Discover Harmony Flow Yoga, a fusion of Hatha and Vinyasa styles, harmonizing body, mind, and spirit. Begin with grounding Hatha sequences, focusing on alignment and breath. Transition seamlessly into fluid Vinyasa flow, synchronizing movement with breath for a moving meditation. All levels welcome to experience rejuvenation and balance on the mat. Join us and find harmony within yourself.

Welcome to your first step towards a healthier, stronger you! In our Kickstart Consultation, we’ll dive deep into your goals, take measurements, assess metrics, and craft a personalized plan tailored to your needs. From discussing nutrition to setting realistic expectations, we’re here to empower you on your fitness journey. Let’s lay the groundwork for success together!

Headstand, or Sirsasana, is a powerful yoga pose that offers numerous physical and mental benefits when practiced safely and mindfully. Focusing on fundamentals, strength-building, and spinal preparation is crucial for ensuring a safe and enjoyable headstand practice.

As we embark on this 6-part series, we'll delve into various aspects of headstand practice, including alignment, variations, modifications, and progression. We'll emphasize building a strong foundation, cultivating body awareness, and respecting individual limitations to promote overall well-being throughout our practice.

Let's begin by establishing a solid understanding of the foundational principles of headstand, such as proper alignment, core engagement, and breath awareness. These fundamentals will serve as the building blocks for our journey toward mastering this invigorating inversion.

I'm excited to embark on this journey with you, and I look forward to exploring the different types of headstands and deepening our practice together. Let's dive in and start our exploration of headstand yoga!

Join us for a special Mother's Day celebration at our unique event, "Yoga on Tap," hosted at 1852 Visalia! This pop-up yoga class is a delightful way to honor moms and everyone who plays a motherly role in our lives.

Date: May 11th

Time: 11:00 AM

All are welcome to this inclusive and free event. Whether you're a seasoned yogi or trying yoga for the first time, this class is designed for all levels. Feel free to bring your mom, your kids, or come with friends and family to share in this rejuvenating experience.

Mothers, this is your chance to enjoy a special day of relaxation with your loved ones. Husbands, surprise your wives with a morning of yoga and community. Let's celebrate Mother's Day together in a joyful, active way.

Location: 1852 Visalia

Address: 707 W Murray Ave. Visalia, CA. 93291

Please bring your yoga mat and a water bottle. After our session, stick around to unwind and socialize at the brewery. Enjoy a refreshing Breakaway Blonde or an Away Days IPA at the bar, and celebrate Mother's Day with good company and great beer!

Let's flow, breathe, and then raise a glass together. Join us for Yoga on Tap this Mother's Day. We can't wait to see you there!

Join us for a soul-soothing 75-minute journey designed to restore balance and tranquility. Surrounded by the warm glow of candles, this special class blends slow, intentional movement, a gratitude-centered meditation, and a deeply relaxing soundbath Savasana.

We’ll begin with a gentle candlelit flow, moving mindfully to release tension and connect with your breath. Transition into a gratitude-focused meditation, inviting an open heart and a sense of appreciation. Finally, surrender to a serene soundbath Savasana, where the harmonious tones of singing bowls and other instruments will carry you into a state of deep rest and renewal.

To further enhance your experience, enjoy a complimentary cup of hot tea before or after class. Local candles will also be available for purchase, so you can bring the peaceful ambiance home with you.

Come as you are and leave feeling calm, centered, and radiant. Perfect for all levels, this is your time to pause, reset, and glow.

Space is limited, book your spot now!

Join us for a specialized stretching class designed exclusively for teen girl soccer players! This class aims to enhance your athletic performance by focusing on flexibility, strength, balance, and mental focus. Whether you're looking to improve your game, prevent injuries, or find more flexibility and mobility